5 Habits that Affect your Thyroid
The thyroid is a very important gland of the body because it is responsible for producing the necessary hormones for your metabolism. This means that your body can not function properly and do not burn calories normally if you lack these hormones. As a result, you will gain weight unintentionally, a situation called hypothyroidism.
There is also a disease that is the opposite of hypothyroidism, caused by an excessive production of the thyroid hormones. This is called hyperthyroidism.
Those who suffer from hypothyroidism or thyroid underavtiv tend to gain weight, the skin becomes dry, the heart beats more slowly, and they can suffer from constipation. All this happens because the metabolism runs at low speed and therefore have become ineffective.
So, if you have noticed that you go up or down in weight without reason, it would be best to meet with your doctor. They will do the necessary tests to confirm or deny that you are suffering from a disease that is related to the thyroid gland.
The lack of hormone production and overproduction need an appropriate treatment. In the case of hypothyroidism, the person will need to take medication the rest of her life.
Changes in thyroid is usually due to autoimmune or congenital diseases or medication. But it is important to know that there are lifestyle habits that alter your thyroid function, and that affects your metabolism in the same way.
What are these habits?
A sedentary lifestyle can be associated with the occurrence of metabolic disorders, such as in the case of hypothyroidism. Here again is another important reason why daily exercise is essential for a healthy body: not only have a slim body, but also as a way to prevent a lot of diseases or health changes.
If you are a smoker, we recommend that you stop. In addition to the endless amount of diseases caused by this product, there is also a risk of harm to your health because of a malfunctioning thyroid.
Iodine is an important topic for the proper functioning thyroid. An inadequate amount of iodine can be a reason to change it.
In what kind of food can I find it?
You can find it in fish, seafood, garlic, white beans, yogurt, cheese, cow’s milk, seaweed, oranges, apples, beets, chard, onions, pineapple, etc. Remember to always be sure to include iodine in your diet.
If you are unsure how you consume more iodine without overdosing, it is best to consult a nutritionist who can effectively guide you to a balanced and healthy diet, which does not omit or overdosing few nutrients.
The habits that we have mentioned above not only affect your thyroid. The truth is that your body is generally affected by having bad habits. In the long term, it will take its toll on the body. Remember that everything you do today will have consequences tomorrow, and that damage to the body often builds up and you will have problems sooner or later.
Eliminate any harmful habits from your life. Choose what is natural and what is healthy. Your body does not have eternal life. Take care of it in such a way that it will maintain the best possible quality throughout your life.