8 Good Habits to Have Healthy Breasts
Your breasts are an important part of your feminine silhouette and physical attractiveness.
During puberty develop breast tissue that eventually becomes an important part in sexual attraction and pleasure.
But just as is the case with all other parts of the body, there are some diseases that can affect your breasts health throughout life.
It is therefore a good idea to ensure that you do what you can to have healthy breasts and that you are aware of any changes or problems.
In addition to this, it is a good idea to adopt a series of healthy habits that protect them.
- Massage for healthy breasts
Regularly massage your breasts are a great way to activate your lymphatic system and increase circulation in the breast tissue.
You start in each arm, continues along the side of the body, and ends with a gentle push toward the nipple.
Do not confuse massage with the monthly breast examination you do on your own. The latter is important in order to detect any abnormalities.
- Maintain a healthy weight
Women who are overweight or obese are twice as likely to develop breast cancer than those who maintain a healthy, stable weight.
Your weight can keep under control by eating a balanced diet, get daily exercise and adopt other healthy practices.
Exercising daily is the most effective way to prevent the lymphatic system develops blockages because it facilitates the elimination of any toxins circulating through the liquid.
The National Cancer Institute has said that this habit can reduce the risk of cancer of between 20% and 80%.
It also releases hormones that can protect against the development of malignant cells in the breast tissue and contribute to the maintenance of a healthy weight.
The fluids that are released when you sweat contains waste substances that the body does not need and which if not removed can cause serious illnesses.
Sweating during exercise bast spirit or other activity supports the immune system and promote healthy breasts.
- Do not drink too much alcohol
High consumption of alcohol contributes to the accumulation of toxins in the body and reduces the performance of your excretion organs.
This increases fluid retention as a result, which increases the risk of cancer together with other diseases caused by the body’s inflammatory response.
It has been shown that high consumption of alcohol can increase the risk of breast cancer by 20%. Women who drink a glass of red wine a day can, however, protect their breasts through the effects of resveratrol.
- Know your family history
It is estimated that more than 15% of diagnosed cases of breast cancer is a family history of the disease.
If a close family member has had this type of cancer, the risk of inheriting the two to five times higher compared to the rest of the population.
The reason it is important that you know your family history is that you have to undergo more regular checks to detect any abnormalities as early as possible.
- Go for regular check
Since there are many factors that can lead to the development of cancer, cysts and other problems in your breasts, you should go for a medical examination at least once every three years.
When you pass 40, especially if you have a genetic predisposition for this type of cancer, studies show that you should go on a survey once a year.
It is important that you begin regular checks when you are around 10 years younger than your family member was when she was diagnosed.
- Drink water
Daily consumption of water acts as fuel for your cells and plays an important role in the transport of vitamins, minerals and all the nutrients they need.
Natural water helps to detoxify the body and support the optimal functioning of your circulatory system. How much attention you give your breasts? If you tend to neglect them slightly, start by remembering these simple tips for healthy breasts.