Braums Nutrition

Wednesday, March 18th 2015. | Nutrition

Nutrition HealthFavo.Com (3)

Braum’s Frozen Treats and Dairy Stores is generally a family-possessed and operated chain of fast-food restaurants and supermarkets located in Oklahoma City, Oklahoma, having a large focus on milk products. Braum restaurants serve frozen treats, burgers, sandwiches, preparing salads and breakfast products. Stores likewise incorporate a grocery section featuring milk products, baked goods, drinks, frozen main courses, meat and convey.

Here are a few dietary information of Braums menu:

Free Of Fat Milk

Meal: 1 cup Calories: 130 Total Body fat: 0g Carbohydrates: 18g Protein: 13g

Soft Serve Frozen Yogurt

Meal: 5 oz. Calories: 230 Total Body fat: 9g Carbohydrates: 33g Protein: 6g

Skim Milk

Meal: 8 Fluid Oz . Calories: 130 Total Body fat: 0g Carbohydrates: 18g Protein: 13g

Cheese: Cottage, regular

Meal: 1/2 cup (4.2 oz) Calories: 130 Total Body fat: 6g Carbohydrates: 5g Protein: 14g

Light Cottage Type Cheese

Meal: 1/2 cup (120 g) Calories: 110 Total Body fat: 2.5g Carbohydrates: 6g Protein: 15g

Lasagna with Meat Sauce

Meal: 1 cup Calories: 410 Total Body fat: 19g Carbohydrates: 38g Protein: 16g

Quick Eggs

Meal: 1/4 cup (61g) Calories: 30 Total Body fat: 0g Carbohydrates: 1g Protein: 6g

Bay Area Style Sourdough Bread

Meal: 1 slice Calories: 80 Total Body fat: 1g Carbohydrates: 15g Protein: 3rd generation

British Toffee Premium Frozen Treats

Meal: 1/2 cup Calories: 150 Total Body fat: 7 Carbohydrates: 18 Protein: 3

Premium Chocolate Malt Ball Frozen Treats

Meal: 1/2 cup Calories: 160 Total Body fat: 8g Carbohydrates: 19g Protein: 3rd generation

Waffle Cone

Meal: 1 cone Calories: 70 Total Body fat: 5g Carbohydrates: 15g Protein: 1g

Homestyle Vanilla Frozen Treats

Meal: 1/2 cup Calories: 170 Total Body fat: 9g Carbohydrates: 20g Protein: 4g

Frozen Yogurt Soft Serve in Cup

Meal: 5 oz . Calories: 220 Total Body fat: 8g Carbohydrates: 33g Protein: 6g

Vanilla Frozen Yogurt

Meal: 1/2 cup Calories: 120 Total Body fat: 4g Carbohydrates: 17g Protein: 4g

Free Of Fat Yogurt

Meal: 6oz Calories: a hundred Total Body fat: 0g Carbohydrates: 15g Protein: 9g

Chocolate Frozen Yogurt

Meal: 1/2 cup Calories: 120 Total Body fat: 4g Carbohydrates: 17g Protein: 3rd generation

M&&M Bag Of Chips Sundae

Meal: 1 Calories: 478 Total Body fat: 19.5g Carbohydrates: 60 five.7g Protein: 11g

Brownie Fudge Sundae

Meal: 1/2 cup (2.3 oz) Calories: 150 Total Body fat: 7g Carbohydrates: 20g Protein: 3rd generation

Premium German Chocolate Frozen Treats

Meal: 1/2 cup (65g) Calories: 160 Total Body fat: 9g Carbohydrates: 18g Protein: 3rd generation

Carb Watch Vanilla Frozen Treats

Meal: 1/2 cup (65g) Calories: 140 Total Body fat: 9g Carbohydrates: 16g Protein: 1g

Low Body fat Vanilla Bean Frozen Treats

Meal: 1/2 Cup Calories: 90 Total Body fat: 2g Carbohydrates: 18g Protein: 4g

Medium Hamburger Buns

Meal: 1 bun (61g) Calories: 190 Total Body fat: 2.5g Carbohydrates: 35g Protein: 5g

Blueberry Pecan Frozen Yogurt

Meal: 1/2 cup Calories: 130 Total Body fat: 6g Carbohydrates: 16g Protein: 4g

Low Body fat Yogurt

Meal: 6oz Calories: 170 Total Body fat: 1.5g Carbohydrates: 31g Protein: 9g

Nine Grain Bread

Meal: 1 slice Calories: 70 Total Body fat: 1g Carbohydrates: 14g Protein: 3rd generation

1% Milk

Meal: 1 cup (8oz.) Calories: 120 Total Body fat: 2.5g Carbohydrates: 15g Protein: 10g

Coffee Frozen Yogurt

Meal: 1/2 cup Calories: 90 Total Body fat: 2g Carbohydrates: 18g Protein: 4g

Cappuccino Chuncky Chocolate Milkshake

Meal: 16 oz. Milkshake with Frozen Treats && Milk Calories: 270 Total Body fat: 5g Carbohydrates: 38g Protein: 17g

Strawberry Frozen Yogurt

Meal: 1/2 cup Calories: 110 Total Body fat: 3rd generation Carbohydrates: 19gProtein: 3rd generation

No Sugar Added Low Body fat Frozen Yogurt – Chocolate Malt

Meal: 1/2 cup Calories: 90 Total Body fat: 2g Carbohydrates: 18g Protein: 4g

Frozen Treats Bar

Meal: 1 bar Calories: 200 Total Body fat: 13gCarbs: 19g Protein:

Cappucino Chocolate Chunk Frozen Yogurt

Meal: 1/2 cup (65g) Calories: 140 Total Body fat: 5g Carbohydrates: 20g Protein: 4g

Poultry Breast

Meal: 4 slices Calories: 60 Total Body fat: 1g Carbohydrates: 4g Protein: 9g

Peppermint Frozen Treats

Meal: 1/2Cup (65g) Calories: 140 Total Body fat: 7gCarbs: 19g Protein: 3rd generation

Peach Frozen Yogurt

Meal: 1/2 cup Calories: 120 Total Body fat: 3rd generation Carbohydrates: 20g Protein: 3rd generation

Premium Chocolate Frozen Treats

Meal: 1/2 cup Calories: 140 Total Body fat: 7g Carbohydrates: 17g Protein: 3rd generation

Carbwatch Light Wheat Bread

Meal: 2 Slices Calories: 80 Total Body fat: 1.5g Carbohydrates: 19g Protein: 4g

Premium Chocolate Almond Frozen Treats

Meal: 1/2 cup (65g) Calories: 150 Total Body fat: 9g Carbohydrates: 16g Protein: 4g

Frozen Yogurt Chocolate Peanut Butter Cup

Meal: 1/2 cup Calories: 180 Total Body fat: 10g Carbohydrates: 19g Protein: 4g

Premium Mint Chocolate Nick Frozen Treats

Meal: 1/2 cup (65g) Calories: 180 Total Body fat: 7g Carbohydrates: 19g Protein: 3rd generation

Carbwatch Vanilla Frozen Treats

Meal: 1/2 cupCalories: 140 Total Body fat: 9g Carbohydrates: 16g Protein: 1g

Low Body fat Cottage Type Cheese

Meal: 1/2 c Calories: 110 Total Body fat: 2.5g Carbohydrates: 6g Protein: 15g

Cherry Chocolate Nick Premium Frozen Treats

Meal: 1/2 cup (65g) Calories: 170 Total Body fat: 7g Carbohydrates: 18g Protein: 3rd generation

Chocolate Milk

Meal: 1 cup Calories: 210 Total Body fat: 8g Carbohydrates: 27g Protein: 9g

Cherry Limeade Sherbert

Meal: 1/2 cup Calories: 140 Total Body fat: 3rd generation Carbohydrates: 27g Protein: 1g

Peanut Butter Cup Premium Frozen Treats

Meal: 1/2 cup Calories: 190 Total Body fat: 12g Carbohydrates: 18g Protein: 4g

Carbwatch Chocolate Nick Frozen Treats

Meal: 1/2 cup Calories: 180 Total Body fat: 10g Carbohydrates: 17g Protein: 1g

Carrot Walnut Muffins

Meal: 1/2 Muffin (57g) Calories: 220 Total Body fat: 11g Carbohydrates: 27g Protein: 3rd generation

Peanut Butter Cup Premium Frozen Treats

Meal: 1/2 cup Calories: 190 Total Body fat: 12g Carbohydrates: 18g Protein: 4g

Frozen Treats Sandwich

Meal: 1 sandwich (96g) Calories: 260 Total Body fat: 8g Carbohydrates: 39g Protein: 5g

No Sugar Added Frozen Yogurt – Light Chocolate Almond

Meal: 1/2 cup Calories: 110 Total Body fat: 4g Carbohydrates: 17g Protein: 4g

Original Buttermilk Bread

Meal: 1 slice Calories: 70 Total Body fat: 1g Carbohydrates: 14g Protein: 2g

Premium Frozen Treats Whitened Chocolate Raspberry Cheesecake

Meal: 1/2 Cup (60 five g) Calories: 150 Total Body fat: 8g Carbohydrates: 19g Protein: 2g

Egg Nog

Meal: 1/2 cup Calories: 210 Total Body fat: 11g Carbohydrates: 24g Protein: 4g

Blueberry Muffins

Meal: Half (1/2) Muffin Calories: 210 Total Body fat: 10g Carbohydrates: 28g Protein: 3rd generation

Fried Potatoes (small)

Meal: 3 oz Calories: 120 Total Body fat: 4g Carbohydrates: 20g Protein: 2g

Hot Fudge Sundae Sauce

Meal: 2 Tablespoons of Calories: 130 Total Body fat: 6g Carbohydrates: 19g Protein: 1g

Milk, 2%

Meal: 1 cup Calories: 130 Total Body fat: 5gCarbs: 13g Protein:

1/6 Lb Plain Hamburger with Bun

Meal: 1 hamburger w/ bun Calories: 426 Total Body fat: 23g Carbohydrates: 32g Protein: 23g

Hamburger Patty

Meal: 1patty Calories: 430 Total Body fat: 37g Carbohydrates: 0g Protein: 25g

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