The Advantages of the Oatmeal in the Treatment of Arthritis
We have already talked about the benefits of oatmeal a few times here on the blog. Nutritionists refer to it as a superfood that you absolutely should eat as often as you can; not only for your health but for your whole family’s health.
Maybe you choose to eat oatmeal when you want to lose weight or cut down on your LDL cholesterol. But today we want to focus on the benefits of oatmeal can offer in the treatment of arthritis.
It is a painful and sometimes disabling disease that interferes with daily life, but you can get relief by eating oatmeal. Are you ready to find out why?
Oatmeal, king of cereal for the treatment of arthritis
Arthritis Oatmeal is one of the foods richest in vitamins and minerals. For this reason, it has been one of the most popular cereal in centuries.
The reason why oatmeal is so good for the treatment of arthritis is that it is one of the best foods to reduce inflammation. Thanks to the high content of vitamin B6, it is ideal to reduce pain and calm the tissue surrounding the joints.
Oatmeal also helps to repair cartilage and nourish the tissues of the muscles and bones. All this thanks to its incredible nutritional content. In addition to a large number of vitamins, you also get a good amount of phosphorus, iron, calcium, potassium, iodine and sodium.
Another interesting thing to note is that oatmeal is an excellent natural diuretic, which helps clear out toxins and excess fluid that accumulates around the joints.
And do not forget the high fiber content. It helps cleanse your intestines and remove any remaining toxins. A body free of toxins is one that better resists inflammation, fluid retention and infection. You can get all these benefits by eating a bowl of oatmeal for breakfast.
To use oatmeal to treat arthritis
First and foremost, you must meet with your doctor if you experience some swelling after eating oatmeal. It is an unusual response in healthy adults, but when it occurs it is possible that you have an allergy to corn, gluten, or even a certain type of protein.
If you notice this inflammation when you eat oatmeal, talk to your doctor. But that said, it is rare, and that is why millions eat it for breakfast.
Consumption of oatmeal
Oatmeal First of all, you should, if possible, only buy 100% natural and organic oatmeal sold in health food stores. The varieties are sold in regular grocery stores are not always as healthy.
Never mix oatmeal with cow’s milk. Cow’s milk can actually give you more inflammation and is not recommended if you suffer from arthritis. Use water or almond milk instead.
The best way to eat is oatmeal porridge at breakfast along with apples and bananas. And do not forget to add a little honey – it is ideal for the treatment of arthritis!