Tips to Eliminate Varicose Veins
Varicose veins are abnormalities in the veins (behind) the transport function of blood of metabolic waste from all majors body and back to the heart. Basically, varicose veins are not too dangerous but the presence of varicose veins, particularly varicose veins less confident our feet so we are especially interested in signing the police or the military it would be troublesome. Well if you have this certainly busy asking how to remove varicose veins leg and what causes varicose veins .
Causes of Varicose veins
Reduced elastic walls of veins which causes the veins to weaken and unable to drain blood to the heart as it should. The flow of blood from the legs to the heart is very against the earth’s gravity, because the blood vessels have to be strong as well as the dynamics in the surrounding muscles.
Damage to the vein valves, when the valve or valve is tasked resist the blood flow to the heart to keep it out back. Damaged valves keep the blood collects in and cause clots that interfere with blood flow.
How to Eliminate Varicose Veins
Varicose besides disturbing appearance too painful. Varicose veins can cause pain, pain, night cramps and swollen ankles, especially in hot weather, can with sclerotherapy treatment that will block the blood vessels, although blood pressure can reopen blood vessels in the next few years.
Possible varicose veins can recur after 10 years was 90%. A more permanent solution is surgery with small incisions in. It is the possibility of removal of the blood vessels, either partial or total. Circulation is then transferred to other blood vessels.
Maintaining Weight Loss
Things you should look to remove varicose veins should certainly avoid the appearance of varicose veins themselves. Because overweight then the legs will sustain more severe than usual, the work of foot will increase this will less smooth flow of blood from the legs pumped toward the heart.
After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For varicose veins, try to sleep with this position throughout the night, in order to expedite the flow of blood to the heart.
Do not Stand Too Long
To eliminate or appearance of varicose veins helps you avoid standing and even sitting still for too long, if at the time of a day’s work or a long day you often stand or sit still a good idea to walk a while to smooth the flow of blood found on your legs to prevent blood clots in the veins this blood.
Regular exercise to train the muscles of the foot, a leisurely stroll, brisk walking, jogging, cycling, swimming (swim approximately 30 minutes)
Important! Never massaging varicose areas, because it can lead to rupture of the veins. Do lightly but regularly areas prone to varicose veins in the direction towards the heart gently and use essential oils that have been dissolved.
Expand consume vegetables and fruits that are high in fiber and foods that can stimulate blood circulation, such as garlic, shallots, onions, ginger and red pepper. Also foods rich in vitamin B complex, Vitamin C, Vitamin E, Vitamin B6, magnesium, folic acid, calcium, and zinc.
Reduce consumption of sugar, salt, red meat, fried foods and animal protein.
Those are some simple things you can do to get rid of varicose veins. Hopefully this article to remove varicose veins can help you in eliminating varicose veins of the legs and hands.