Tips to Naturally Activate an Underactive Thyroid
There are many who do not have hypothyroidism, but who have an underactive thyroid. It means that they have health problems that are difficult to combat, such as nervousness, fatigue or hoarse voice.
In this article we will share with you seven tips to activate the thyroid with natural cures.
Do you have an underactive thyroid?
If you have not received your thyroid investigated should know that the most common symptoms of hypothyroidism or underactive thyroid are:
- Changes in weight and difficulty losing weight
- Dry skin and brittle nails and hair
- Mood swings
- Nervousness or anxiety
- Constantly feeling cold
If you have several of these symptoms, you may need to enable your thyroid with the following tips.
- Eat seaweed
The main nutrient you need to activate the thyroid gland is a mineral: Iodine. To get it naturally without overeat is the best thing you can do to include seaweed in your diet.
There is seaweed-based supplements but we do not recommend using them without supervision from a doctor.
- Make medium strenuous exercise
People with an underactive thyroid tend to feel tired and cold because their basic metabolism is too slow.
The most effective way to activate and stimulate the body in general are medium strenuous exercise 2-3 times per week.
Training that is not sufficiently intense does not give you the results you need, so we recommend short but intense sports that make you sweat and take deep breaths.
- Take cold showers
Cold water is another method to get started thyroid naturally; it is an important stimulus for the body, especially for those who feel cold.
Try to make this change gradually. The first few times you take a shower as usual but finish with cold water for a few seconds, starting from the feet and then move up.
You can also alternate between hot and cold while showering.
- Do not choose processed food
One of the most damaging things for the thyroid is processed, cooked or industrially produced food. This is due to the processing methods, the poor quality of the ingredients and the amount of additives.
Instead, the most beneficial food that which is natural and organic, you can eat raw or cook at home. Get in your fruit and vegetable juices, salads, shoots, seeds, nuts, legumes, etc.
- Avoid toxins in your environment
Toxins weaken the immune system in some parts of the body (including the thyroid gland).
In addition to the food we have mentioned, there are also toxins in hygiene and cosmetic products, electromagnetic waves of technological devices, tobacco, water and air pollution, etc.
Try to lead a life where you follow a diet full of natural food products, and that you leave town when you can to breathe fresh air of nature.
- Discover spicy food
Adding strong spices, especially ginger and cayenne pepper in food can also be very beneficial.
You can start by having small amounts of these spices in pots or decoction so your stomach can get used to them. After that, you can gradually increase the dose.
They will help you to activate the thyroid, lose weight and easier to warm.
- Be aware of your neck
The thyroid gland sits in the middle of the neck, in the same part of the body where we also find the voice. From an emotional perspective, the gland is actually related to our ability to express how we feel.