Train Your Brain Strong, be Happier!
It is not about Dictionary or sudoku which is best to keep the brain in shape, without exercise.
Physical exercise gives a mental upgrade on several levels. You become more resilient, remember better and have better mood, says Anders Hansen, a psychiatrist who is current with the book “Brain Strong – how exercise and training strengthens your brain”.
These are effects that researchers have begun to understand only in recent years that far exceeds the impact of mental training methods and dietary supplements, according to Anders Hansen.
Not only our body but also our mind, is built for movement. The brain seems to be the organ of the body that is strengthened most of the exercise, surprisingly enough.
As we move increases the formation of several substances in the brain: the signal substances serotonin, dopamine and norepinephrine mediates feelings of joy, peace and satisfaction. Although the topic BDNF, brainderived neurotrophic factor, is favored. Anders Hansen calls it “the brain’s natural fertilizer”, it contributes to better memory and concentration and reduces the risk of depres sion and anxiety.
How much should you exercise?
Three sessions a week, at least half an hour each time, has proven effective against anxiety, stress and depression.
Investing primarily on cardiovascular exercise like jogging, cycling, dancing or gymnastics.
Maybe even strength training help, particularly for depression, but there is not as much research.
Nothing is so important for our memory as we move on us. Fitness and exercise can strengthen the principle of all our thinking as abilities, better than brain training apps like sudoku.
We become more concentrated and creative, perhaps even more intelligent.
Exercise is a really happy pills! Regular exercise can relieve as effective as anti depressants in mild and moderate depression. It takes up to six weeks before you get the full effect, so do not give up! Training also has a preventive effect and reduces the risk of becoming depressed in the future.
Exercise can both prevent and treat stress. When we exercise regularly will stress hormone cortisol increase less in pressing situational. This means that the brain is not affected so much of the heavy workload, and we therefore do not experience stress even if the tempo is high.
Being in motion slows brain aging. a daily half-hour walk can reduce the risk of dementia by up to 40 percent, a study shows. Walking can also slow the progress of those who already have dementia.